beside food how terrible earthquake

These days' foods. Actually I hope I can eat healthier, but sometimes I was out of control. I ate a lot of sweet candies and cookies like a un-satisfied naughty child without the pictures. Maybe I keep too much pressure in my mind. I know I need more workout to keep mind clearly and health, but I can't control my body to follow my mind. It's really hard to keep good condition in recently. I need more strong mind. How can I  keep going on ?

Beside these foods,

Last Friday JAPAN happened biggest earthquake, how terrible it was?  TAIWAN here we were also in nervous situation,especially where I lived was  in the east of Taiwan, so closed by the Pacific Ocean. We all retired from work at 4pm for the emergency situation. I just feel very nervous and big shut to hear this bad news. I know it will be very terrible situation, but what I can do just go home immediately to find a safe comfort area to commdown my mind.These days' news all about the earthquake and JAPAN's situation. So often earthquake happened here in Taiwan, too. How can we keep safer from our daily life?  Life is short, but life  is hard control ,too in these uncrotroled years. More peace to JAPAN. Where I  like their culture and friendly people and  the lauange  and the magazines books I like to read. 

this was my breakfast (hot cocoa , kiwi and cereal yogurt ) 

& lunch box yesterday

today's breakfast (hot cocoa ,orange yogurt with cereal)

one part of my dinner (sweet potato with  brown rice) and more no picture food , I was too hungry  to take a picture when I came home after work.

today's dinner

Good sauce made simple water boiled food more tasty. I like this sauce I bought yesterday at organic store. But it's not really made by organic products,  just can say it is nature food. Sometimes I really confused why our organic shop here sale not really  all organic foods.So as a customer I must to look clearly if it has the mark of organic , because the food sale here is really expensive but may not be organic food, as a customer that will be very silly to pay lot to buy it. These really our seller's big problem. But this sauce I really like to try and it's really made me smile when I eat with the water boiled vegetable. A little salty and hot taste with very good smell made by buckwheat soy sauce sesame chilly,really happy I bought what I like.

egg with veg fried

pineapple

whole wheat bread I baked yesterday

Hope all you have a good tasty dinner, too.

deep breath fresh air and eat healthy food

pictures can say anything