These days' foods. Actually I hope I can eat healthier, but sometimes I was out of control. I ate a lot of sweet candies and cookies like a un-satisfied naughty child without the pictures. Maybe I keep too much pressure in my mind. I know I need more workout to keep mind clearly and health, but I can't control my body to follow my mind. It's really hard to keep good condition in recently. I need more strong mind. How can I keep going on ?
Beside these foods,
Last Friday JAPAN happened biggest earthquake, how terrible it was? TAIWAN here we were also in nervous situation,especially where I lived was in the east of Taiwan, so closed by the Pacific Ocean. We all retired from work at 4pm for the emergency situation. I just feel very nervous and big shut to hear this bad news. I know it will be very terrible situation, but what I can do just go home immediately to find a safe comfort area to commdown my mind.These days' news all about the earthquake and JAPAN's situation. So often earthquake happened here in Taiwan, too. How can we keep safer from our daily life? Life is short, but life is hard control ,too in these uncrotroled years. More peace to JAPAN. Where I like their culture and friendly people and the lauange and the magazines books I like to read.
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